Salad and raw vegetables the unsung heroes of our diet
Why should we include a salad at every meal?
In a world where fast eating and high sugar consumption are ubiquitous, salads offer a simple yet powerful way to benefit our bodies. They are not only fresh and delicious, but also packed with vital nutrients that have a significant impact on our well-being.
Consuming salad and raw vegetables plays a central role in a balanced and healthy diet. These green marvels are more than just side dishes; they are a treasure trove of vitamins, minerals, fibers, and antioxidants that are essential for our body. They also support healthy digestion and contribute to a lasting feeling of satiety, making them ideal companions for weight management and overall health.
Eating salad not only improves nutrient intake at every meal but also promotes hydration, as many salad leaves and raw vegetables have a high water content. They are also a natural source of fiber, essential for a healthy gut flora. Moreover, they offer culinary diversity; different vegetables and dressings can turn every salad into a new taste experience.
Yet, the true value of salad and raw vegetables goes beyond mere nutrient intake. They promote mindful eating and help us build a deeper connection to what we eat. By integrating salads into our daily diet, we take the time to appreciate the freshness and variety of nature, which benefits not only our physical but also our mental health.
That's why a salad should always be included
Nutrient-rich 🥗
Salate liefern essentielle Vitamine und Mineralien. Sie stärken das Immunsystem und fördern die Gesundheit. [1]
Digestion support 💧
The high fiber content supports healthy digestion and can help prevent digestive problems.
Natural hydration 🚰
Many vegetables in salads contain a high water content, contributing to daily fluid intake.
Satiety and weight control 🍽️
Salads are low in calories but filling due to their high fiber content. They help avoid hunger pangs and support weight management.
By integrating salads and raw vegetables into our meals, we take an active part in our health and promote well-being and vitality.
[1] Raw versus cooked food matching: Nutrient intake using the 2015/16 Kenya Integrated Household Budget Survey – https://pubmed.ncbi.nlm.nih.gov./34483479/
Video and image source: Adobe Stock
Important NOTE:
The information provided in our articles was created with the greatest care and to the best of our knowledge and belief. They serve exclusively for informational purposes and do not constitute medical advice. No liability is assumed for the accuracy, completeness or topicality of the content. We assume no responsibility for the application or implementation of the information. If you have any health questions or complaints, it is always advisable to consult a qualified doctor or other specialist.
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