Performance starts with health Why we need to work on our basis first
The importance of health for performance
Health is the foundation for high performance in all areas of life. Good physical and mental health enables us to reach our full potential. A healthy diet, regular exercise and sufficient sleep are key elements in maximizing our performance. Mental well-being and stress management also play a crucial role. By taking our health as a foundation, we can not only improve our current performance, but also ensure our long-term well-being.
What is essential for a healthy body
All essential amino acids, vitamins and micronutrients are crucial for a healthy body. Amino acids are the building blocks of proteins and play a central role in cell building and repair. Vitamins are necessary for numerous bodily functions, including the immune system and metabolism. Micronutrients such as minerals and trace elements also support numerous bodily functions, including bone health and nerve function. A balanced diet containing all these nutrients is therefore essential for maintaining health and well-being.
The key roles of amino acids:
Construction, repair and energy management
Assembly and repair
Essential amino acids: indispensable for muscle building and tissue repair. Strengthen your body through proper nutrition to be more powerful and resistant.
Enzymes and hormones
Amino acids: Not only building blocks, but also key elements in the production of enzymes and hormones that are essential for health and well-being.
The immune system
A strong immune system starts with the right diet. Amino acids are fundamental supporters of our defenses, for robust health and disease resistance.
Energy and metabolism
Amino acids: vital for energy and metabolism. These small molecules play a major role in converting food into vital energy.
Vitamins and minerals
Pillars of health and performance
Vitamin A:
Eyesight and immune system
Essential for maintaining vision, supports cell formation and the immune system. Important for skin health and mucous membranes.
Vitamin C:
Antioxidant and collagen synthesis
A powerful antioxidant that protects cell health and is important for collagen synthesis. Supports the immune system and wound healing.
Vitamin D
Bone health and immune defense
Promotes calcium absorption and is crucial for bone health. Supports the immune system and can influence mood.
Vitamin B complex
Energiemetabolismus und Nervensystem
ine Gruppe von Vitaminen, die für den Energiestoffwechsel wichtig sind. Unterstützen das Nervensystem, die Gehirnfunktion und die Blutbildung.
Iron
Oxygen transport and energy production
Essential for the formation of haemoglobin, the oxygen carrier in the blood. Important for energy production and cognitive functions.
Magnesium
Muscle and nerve function
Supports over 300 biochemical reactions in the body. Important for heart health, bone strength and muscle and nerve function.
Calcium
Bone strength and muscle function
Important for bones and teeth. Plays a role in blood clotting and muscle contraction.
Zinc
The immune system and wound healing
Important for the immune system, wound healing, DNA synthesis and cell division. Also supports the sense of smell and taste.
Health starts with the right diet
The goal of a healthy diet is to provide the body with all the essential building blocks it needs to function optimally. These building blocks include proteins, which serve as the foundation for muscles and tissues, vitamins, which support numerous bodily functions, and minerals, which are essential for healthy bones and a robust immune system. In addition, it is important to strengthen the body through regular exercise and fitness so that it can use these nutrients effectively. A holistic approach to health therefore includes a balanced diet and physical activity.
Video and image source: Adobe Stock
Important NOTE:
The information provided in our articles was created with the greatest care and to the best of our knowledge and belief. They serve exclusively for informational purposes and do not constitute medical advice. No liability is assumed for the accuracy, completeness or topicality of the content. We assume no responsibility for the application or implementation of the information. If you have any health questions or complaints, it is always advisable to consult a qualified doctor or other specialist.
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