Special nutritional advice for children and teenagers
The basics of a healthy diet for young explorers
Welcome to the comprehensive guide to nutritional advice for children and young people. This site is designed to help parents and caregivers guide children and young people towards a healthy and balanced diet. We understand that proper nutrition is essential during these crucial stages of growth and offer practical tips, sound information and tasty recipe ideas to meet the nutritional needs of young people.
Nutritional advice for children and adolescents
When feeding children and adolescents, particular attention must be paid to a balanced intake of all nutrients. An adequate supply of proteins for growth and development, carbohydrates for energy, healthy fats, vitamins and minerals for general health are important. It is also important to ensure a varied diet that includes fruit, vegetables, whole grains and sufficient fluids to ensure a holistic intake of nutrients.
Nutrient requirements at different ages
Children need specific nutrients at different stages of growth. Adjustments in protein, vitamin and mineral intake are essential for their healthy growth and development.
Food intolerances and allergies
Dealing with food intolerances in children and adolescents involves recognizing trigger foods and ensuring a nutritious diet despite restrictions.
Encouraging healthy eating habits
This includes encouraging a balanced diet rich in fruit, vegetables, whole grains and lean proteins. It is also about raising awareness of healthy eating. It is important that children learn to choose foods that are not only tasty but also nutritious.
Nutrition and physical activity
A nutritious diet supports growth and overall health, while physical activity promotes physical development and general well-being. The right balance of nutrition and exercise is crucial for healthy development at this stage of life.
Critical nutrients in the vegan diet of children and teenagers
When planning nutrition for children and teenagers, it is important to consider that their nutritional needs may differ from those of adults. During growth and development, young people need specific amounts and types of nutrients to optimally support their health.
A vegan diet can be critical for children as it may not provide all the essential nutrients needed for growth and development. Special attention is needed to ensure that children get enough protein, calcium, iron, vitamin B12 and omega-3 fatty acids. Planning a balanced vegan diet for children requires careful consideration and sometimes the advice of nutritionists.
Calcium
Calcium is important for children as it is crucial for building and strengthening bones and teeth and plays an important role in muscle and nerve function.
Zinc
Zinc is important for children on a vegan diet as it plays a key role in growth, immune function and cell repair. As it is more abundant in animal products, vegan diets need to be carefully designed.
Iron
Iron is essential for the formation of hemoglobin, which transports oxygen in the body. It is important for children to get enough iron from their diet, as an iron deficiency can lead to developmental problems and health impairments.
Selenium
Selenium plays a role in the function of the immune system and the thyroid gland. It is an antioxidant that helps prevent cell damage. Sources of selenium for vegans include Brazil nuts, whole grains, seeds and some types of mushrooms.
Iodine
Iodine is a vital trace element that is essential for the normal development and growth of children. It is essential for normal thyroid function and the production of thyroid hormones.
Riboflavin (vitamin B2)
Riboflavin is of crucial importance for energy metabolism and normal cell function. In vegan children's nutrition, it plays an important role in growth, skin and eye health, nervous system function and protection against oxidative stress.
Omega-3 fatty acids
Omega-3 fatty acids are essential for the development of the brain and nervous system, the formation of cell membranes and inflammation control in children. They promote cognitive functions, learning and general health.
Vitamin B12
Vitamin B12 is crucial in vegan infant nutrition as it supports the formation of red blood cells, the nervous system and growth. A deficiency can lead to anemia and developmental problems. It is important to note that vitamin B12 is only found in animal foods.
Video and image source: Adobe Stock
Important NOTE:
The information provided in our articles was created with the greatest care and to the best of our knowledge and belief. They serve exclusively for informational purposes and do not constitute medical advice. No liability is assumed for the accuracy, completeness or topicality of the content. We assume no responsibility for the application or implementation of the information. If you have any health questions or complaints, it is always advisable to consult a qualified doctor or other specialist.
English 
German